Many people believe in the myth that taking collagen supplements is an easy way to get beautiful skin. However, the truth is that after entering the body, collagen supplements are broken down and expensive. Therefore, it is better to absorb protein from daily diet instead of spending money on supplements. When broken down, amino acids will synthesize enough collagen.
There are many ways to consume protein, and food sources can be divided into animal foods such as milk, eggs, meat, fish, and plant-based foods such as beans, nuts, and grains. Regardless of animal or plant protein, the body can convert and produce the necessary collagen.
In addition, many foods that feel viscous and stringy when eaten are rich in collagen and can also help supplement collagen. The collagen found in food includes collagen, plant gum, pectin, agar, and plant mucilage, which can be found in both animals and plants.
In addition to foods containing collagen and protein, the body also needs other nutrients to help produce collagen. To effectively promote the body’s own collagen production and slow down aging, other nutrients such as vitamin C, anthocyanins, copper, and vitamin A are needed. Where can these nutrients be found?
Proline: protein, meat, cheese, soy, and kale Anthocyanins: blackberries, blueberries, cherries, and raspberries Vitamin C: citrus fruits, berries, tomatoes, lemons, and other foods rich in vitamin C Copper: shellfish, nuts, red meat, and some drinking water Vitamin A: β-carotene found in animal-based and plant-based foods.
Of course, a balanced diet can supplement collagen, but if a large amount of collagen is needed to fill in skin depressions, dietary improvement alone may not be sufficient. If necessary, doctors may suggest treatments to accelerate collagen growth or directly inject fillers to improve the situation. Avoid consuming large amounts of vitamins or supplements, as this can overload the body and may cause harm.