As winter arrives, many people begin to experience the discomfort of winter itch, which can disrupt sleep and even affect daily life. Today, we will explore this common problem and share some effective prevention and improvement methods to help everyone feel comfortable during this cold season.
Winter itch, as the name suggests, primarily occurs in winter when the climate is cold and dry. This leads to increased moisture loss from the skin and a decrease in sebaceous gland secretion. Those who frequently take hot showers or soak in hot water are especially prone to damaging their skin’s natural protective barrier due to the washing effect of hot water. These behaviors not only reduce skin moisture but may also irritate the skin, potentially causing inflammation and even leading to more serious skin conditions like winter eczema.
As night falls, many people may feel itchy all over, particularly on areas like the neck, wrists, and calves. Often, one might find scratch marks when waking up in the morning. Isn’t this very distressing?
So, how can we effectively prevent this situation? First, for the elderly and those taking certain medications, the natural protective mechanism of their skin may be diminished, making it especially important to focus on moisturizing during winter. It is suggested to control the water temperature while bathing, using water that is no hotter than 37 degrees Celsius, and to keep shower time reasonable to avoid excessive dryness.
When choosing cleansing products, opt for a mildly acidic body wash that contains natural moisturizing ingredients, as this helps retain the skin’s natural oils. Avoid soaps that contain alkali as they can damage the skin’s protective barrier. After bathing, it is essential to apply a moisturizing lotion immediately to help repair the skin barrier and alleviate dryness in winter.
When experiencing itchiness, it is crucial to avoid scratching vigorously, as this can cause skin damage and further inflammation. It is recommended to gently pat the affected area or apply a cold compress. If necessary, consult a doctor for professional advice on suitable treatment.
It is important to note that winter itch and frostbite are two different conditions. Winter itch is often related to dry skin and lack of moisture, while frostbite usually occurs in cold environments, particularly on exposed areas like fingers and toes, where the skin may present redness and swelling. When dealing with frostbite, avoid soaking the area in hot water; instead, keep it warm to effectively reduce symptoms and prevent further damage.
During this cold season, maintaining healthy and comfortable skin is essential. We hope these suggestions help everyone have a winter free from itchiness.