In today’s society, the issues of acne and acne scars not only trouble young people but also affect many adults, leading to an increasing focus on anti-aging medicine and acne scar treatments. As the autumn and winter seasons approach, many still worry about sudden breakouts on their faces. What exactly is happening?
Acne, also known as “acne vulgaris,” is mainly caused by overactive sebaceous glands and is influenced by various factors. Hormonal changes, stress, dietary habits, and greasy cosmetics can all contribute to the onset of acne. The appearance of acne is not limited to teenagers; many adults in their forties also face this issue, primarily due to ongoing hormonal changes and long-term stress, which can impact the skin. Indeed, as people age, their bodies may produce excess steroids in response to stress, which can also lead to the formation of acne.
Many people are puzzled by the effects of hormones, especially when female friends seek medical help due to high levels of male hormones and doctors prescribe estrogen to achieve significant improvement. This clearly shows the significant impact of hormonal imbalances on skin health, particularly during the menstrual cycle when women’s hormone levels fluctuate more dramatically, making them especially prone to acne around the chin during this time.
On the other hand, the hormones present in contraceptive pills can also help improve women’s skin condition; however, this method is not suitable for men attempting to adjust their hormone levels.
Regarding diet, many have heard the notion that “drinking milk can trigger acne.” In fact, it is acceptable for adults to consume one to two cups of skim or low-fat milk each day, but if milk is consumed in excess—particularly whole milk—it may lead to an overproduction of oil and worsen acne. Additionally, because some unscrupulous producers may use hormones or chemicals during the milk production process, these residues could also negatively affect the skin.
In summary, treating acne and acne scars requires a comprehensive consideration of lifestyle habits, dietary choices, and mental health, aimed at selecting the most suitable solutions for one’s body condition. It is hoped that through this exploration, everyone can gain a more comprehensive understanding of the causes of acne and find appropriate ways to address it, ultimately regaining clear and flawless skin.