In daily life, fighting acne seems to be a concern for many people, especially for adults over the age of 35. Acne issues are not just a remnant of adolescence, but are also influenced by lifestyle habits. According to doctors’ experiences, adjusting daily habits can effectively reduce the formation of acne. Therefore, today we will discuss three lifestyle changes that can help improve acne, allowing you to easily rid yourself of this worry.
First, going to bed early is key. You may not know that one of the reasons staying up late negatively affects the skin is that the body secretes a large amount of leptin at night. These substances eventually convert into male hormones, leading to overactive sebaceous glands, which increases acne formation. Doctors recommend that the ideal bedtime should be before 11 PM. Even if you have a busy work schedule, it is not advisable to push your bedtime to midnight, as this will disrupt your body’s physiological cycles. Many individuals who have started following the advice to go to bed early have noticeably found a decrease in acne, demonstrating the importance of getting enough sleep.
Second, regarding diet, one should be cautious about milk intake. Many parents worry that not allowing their children to drink milk will affect their growth. However, milk is not an essential part of the human diet and may even become a trigger for acne. The hormones in milk and their stimulation of the sebaceous glands might worsen acne issues. For those in need of nutrition, alternatives like soy milk can be chosen, and many people do not require milk to increase their height; this is a misconception. For instance, my child has never consumed milk and has still grown up healthy. Therefore, not only milk but also other dairy products like cheese and cake should be limited in intake.
Lastly, sugar intake also requires attention. Many people choose to enjoy a cup of bubble tea in the afternoon, which contains milk and a significant amount of sugar, both of which are major culprits affecting skin condition. Thus, to protect your skin, it is essential to control the amount of sugar and milk in your diet.
That concludes today’s sharing. I hope these tips can be helpful to everyone. A good daily routine combined with a healthy diet can not only help you get rid of acne troubles but also enhance your overall quality of life.