In the bustling life of Hong Kong, many people are seeking ways to enhance their work efficiency and health. During the fight against acne, good sleep quality plays a crucial role. Today, we will explore how improving our sleep can benefit our skin and hear some practical advice from doctors.
If stress is not managed effectively, it can severely affect sleep quality, leading to skin issues like acne. Many people struggle with falling asleep, especially under increasing academic and work pressures, often finding themselves lying in bed at night unable to sleep. This is typically caused by an imbalance of adrenaline and stress hormones. Adjusting one’s routine is a key step; if you plan to sleep at midnight, it’s best to start winding down by 11:30 PM, allowing the body to gradually prepare for sleep.
In addition to slowing down, another important recommendation is to avoid using your phone before bed. When we binge-watch shows or use our phones in bed, blue light stimulates the brain and affects the secretion of sleep hormones, further impairing our ability to fall asleep. Doctors suggest that it would be best to put down your phone an hour before sleep, or even consider charging it outside the room to maintain a pure sleeping environment filled only with books or relaxing music.
If your sleep issues persist for more than two weeks, it might be worthwhile to seek professional help. For many, the thought of medication can be daunting; however, doctors emphasize that instead of avoiding it, it’s better to seek professional guidance when necessary.
Ultimately, the key to improving quality of life lies in finding the methods that work best for you. In addition to professional advice from doctors, we can all make progress in various aspects of life through reading and learning.