Issues
In our daily lives, estrogen is crucial for the physical and mental health of women, especially when facing aging and skin problems. Today, we will explore the role of estrogen and how to naturally elevate its levels during menopause or periods of acne prevalence.
As women age, particularly after entering menopause, the secretion of estrogen in their bodies significantly declines. However, hormonal fluctuations do not only begin in menopause. Many women experience a decrease in estrogen during the premenstrual phase, which often triggers acne concerns. Statistics show that about one in five women experiences severe skin issues before their menstrual period, a very common phenomenon that does not warrant excessive worry.
When dealing with skin problems, many people seek treatments such as medication, laser therapy, or chemical peels. However, these methods often fail to address the root of the problem. One effective topical product is retinoic acid, which has been clinically proven to significantly improve acne conditions. With long-term use of retinoic acid, the skin condition gradually improves. However, it is important to be aware of the peeling that occurs during use; this is normal and helps remove microcomedones from the pores, thereby reducing acne occurrence.
In addition to topical products, estrogen is equally important for our physiological and psychological health. Insufficient estrogen can lead to brain energy metabolism disorders and may even affect the health of nerve fibers, which explains why some women experience memory decline after menopause. Smooth skin and healthy bones are also influenced by estrogen; a lack of this hormone can result in decreased skin elasticity and may increase the risk of osteoporosis.
To effectively boost the levels of estrogen in the body, maintaining good lifestyle habits is crucial. Good sleep quality is the primary step in maintaining endocrine system balance. Additionally, dietary adjustments can be made, such as increasing the intake of soy products (like tofu and soy milk), which can help supplement estrogen. Soy isoflavones are particularly beneficial for women. Furthermore, nuts and foods rich in vitamin E can also positively influence estrogen levels.
Recent studies have found that vitamin D may also play a role in hormone regulation. Each woman’s health condition is different, so it is advisable to undergo a health check before supplementing with vitamin D. For healthy individuals, a daily intake of 500 to 1000 units of vitamin D is considered safe.
In summary, women should adjust their lifestyle and dietary habits according to their needs to promote normal estrogen levels. Maintaining a positive mindset and regularly undergoing health check-ups will contribute to improving quality of life and reducing age-related concerns.