Happy New Year! As the Lunar New Year approaches, it’s time for celebration. However, beyond reuniting with family, there’s a pressing issue to consider—skin problems that can easily arise during the festive period, especially acne. Here, I’ll share some dietary advice for the New Year that will help you enjoy delicious food while keeping your skin healthy.
During the New Year, everyone indulges in various delicious foods, but some are real “culprits” for acne. First and foremost, dairy products are worth paying attention to. Many people consume excessive dairy during the holidays, which can lead to recurring acne. If you are on acne medication, don’t overlook the dairy in your diet.
Additionally, high-sugar refined foods are also risky. During the Lunar New Year, many kinds of cookies and pastries flood the market, typically containing high amounts of dairy and sugar, which can trigger inflammatory responses in the body, worsening acne. Excess refined sugars can particularly exacerbate deep-seated acne.
When choosing hot pot, be especially cautious. Hot pot broth is usually calorie-dense, and constantly sipping the broth can unknowingly lead to a large intake of carbohydrates. If you can’t make your broth, it’s advisable to avoid drinking the soup. Traditional dishes like Buddha Jumps Over the Wall are also high in calories due to the various seasonings and frying methods used, so these should be consumed in moderation as well.
In contrast, radish cake made with glutinous rice flour and radishes is a safer option; while calories should still be watched, it is a lighter choice compared to other pastries and fried foods. For those who love sweet treats, opt for healthier steamed options, such as steamed radish cake. While they may not be as enticing as fried dishes, they impose a smaller burden on the body.
When it comes to fruits, oranges and apples are excellent options. These fruits are not only rich in fiber but also aid digestion. Pineapple is delightful, but those with diabetes should control their intake, ideally about the size of one fist per day.
If you are monitoring your blood pressure, limit high-sodium foods like Dongpo pork and be cautious with high-cholesterol options, keeping portions small.
During the New Year, the festive atmosphere can often lead to lax vigilance, especially for children under six, so it’s important to pay extra attention to their diet. Reduce processed sugar intake and encourage choices like dried fruits to help develop healthy eating habits.