As we age, how to combat aging has become a hot topic of interest. Discussions about the 16:8 intermittent fasting method and NMN supplementation are on the rise, but they come with many controversies. A recent study pointed out that 16:8 fasting may be linked to an increased risk of sudden cardiac death, raising concerns for many. Today, we will delve deeper into these anti-aging dietary secrets.
The 16:8 fasting method involves fasting for 16 hours each day and eating only within an 8-hour window, which has become a popular choice for health-conscious individuals. However, recent research indicates that 16:8 fasting could lead to a 91% increase in cardiovascular disease risk. Such data is shocking. Many people tend to rely on high-calorie or high-fat foods during their fasting period to maintain energy, which clearly contradicts the principles of healthy eating. Therefore, when implementing 16:8 fasting, it is crucial to make dietary adjustments without consuming large amounts of junk food, opting instead for high-fiber and high-protein foods to achieve true health benefits.
At the same time, NMN (Nicotinamide Mononucleotide) supplementation has become a significant topic in anti-aging. NMN converts to NAD+ in the body, which is vital for promoting cellular energy metabolism. However, the legality of pharmaceutical-grade NMN in Hong Kong is still under discussion, and most existing supplements are derived from spinach and avocados, leading to doubts about their effectiveness. If one seeks anti-aging benefits from diet, it may be more effective to choose foods rich in antioxidants, such as leafy greens and berries.
The impact of the environment is another critical factor in anti-aging. Living in a polluted environment, chemicals gradually accumulate in the body, such as environmental hormones that mimic our own hormonal structure, potentially leading to health risks, especially significantly increasing the risk of breast cancer in women. Therefore, in daily life, it is effective to enhance protective awareness by choosing natural utensils and beverages and avoiding plastic products.
As interest in health and longevity increases, coupled with the World Health Organization categorizing aging as a disease, this reflects our growing concern for aging. Continuous attention to health and wellness not only aims to extend lifespan but also to improve quality of life. We should learn how to choose foods and lifestyles correctly, allowing us to enjoy delicious meals while effectively slowing down the aging process.